Hi, I’m Marie. Today, I’m gonna show you how to prepare tofu meat loaf recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. This time, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Tofu Meat Loaf Recipe
Tofu Meat Loaf is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Tofu Meat Loaf is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have tofu meat loaf using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tofu Meat Loaf:
- Take 1 block Tofu (firm or silky)
- Take 1/4 Onion
- Prepare 1/4 bunch Spinach
- Get 1 tbsp Oil
- Take 1 tbsp Soy sauce
- Make ready 2 tbsp Miso
- Prepare 3 tbsp Cake flour
- Prepare 1 Koya kofu
Instructions to make Tofu Meat Loaf:
- Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
- Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
- Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
- Open the lid, let the liquid reduce, cool, and remove from the pan.
- If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
- Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
- Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.
So that’s going to wrap this up with this distinctive dish tofu meat loaf recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Happy cooking.
