Hello, I’m Kate. Today, I will show you a way to prepare tofu meat loaf recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Tofu Meat Loaf Recipe
Tofu Meat Loaf is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Tofu Meat Loaf is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have tofu meat loaf using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Tofu Meat Loaf:
- Get 1 block Tofu (firm or silky)
- Make ready 1/4 Onion
- Prepare 1/4 bunch Spinach
- Get 1 tbsp Oil
- Take 1 tbsp Soy sauce
- Prepare 2 tbsp Miso
- Prepare 3 tbsp Cake flour
- Prepare 1 Koya kofu
Instructions to make Tofu Meat Loaf:
- Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
- Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
- Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
- Open the lid, let the liquid reduce, cool, and remove from the pan.
- If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
- Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
- Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.
So that’s going to wrap this up with this special dish tofu meat loaf recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
