Sugarfree Dates And Nuts Bars
Sugarfree Dates And Nuts Bars

Hello, I am Marie. Today, we’re going to make sugarfree dates and nuts bars recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I’m gonna make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Sugarfree Dates And Nuts Bars Recipe

Sugarfree Dates And Nuts Bars is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Sugarfree Dates And Nuts Bars is something that I’ve loved my whole life.

To be with this particular recipe, we must first prepare a few components. You can have sugarfree dates and nuts bars using 9 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Sugarfree Dates And Nuts Bars:

  1. Make ready 100 gms Chopped dates
  2. Prepare 100 gms Figs chopped and soaked in water for 2 to 3 hours
  3. Get 50 gms Chopped cashewnuts
  4. Make ready 50 gms Chopped almonds
  5. Prepare 50 gms Chopped walnuts
  6. Take 25 gms Chopped pistachios
  7. Take 50 gms Grated dry coconut
  8. Make ready 2 tbsp Poppy seeds
  9. Get 2 tbsp Ghee

Instructions to make Sugarfree Dates And Nuts Bars:

  1. Assemble the Ingredients;
  2. Firstly grind dates and figs into coarse paste.
  3. Heat a pan and dry roast the poppy seeds for 2 minutes. Keep aside.
  4. Now take 1 tbsp ghee in a pan and add cashewnuts almonds walnuts and pistachios.
  5. Roast on low flame for 4 to 5 minutes.
  6. Add dry coconut and roast 1 to 2 more minutes. Then transfer them in a bowl.
  7. Now add 1 tbsp ghee in a pan and add dates and figs paste and roast for 3 to 4 minutes.
  8. Add roasted nuts and and 1 tbsp poppy seeds and mix well until everything is properly combined. Then form into a dough ball.
  9. Now spread the mixture into the greased baking tin.
  10. Garnish with rest of the poppy seeds.
  11. With spatula flatten in a tin until it looks fairly even throughout.
  12. Place tin in freezer for at least 2 to 3 hours.
  13. Remove from freezer and slice into bars.

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