Hello, I am Laura. Today, I’m gonna show you how to make dry fruits & oats energy bars recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Dry fruits & oats Energy Bars Recipe
Dry fruits & oats Energy Bars is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Dry fruits & oats Energy Bars is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook dry fruits & oats energy bars using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Dry fruits & oats Energy Bars:
- Take 200 gm dry dates/dates
- Prepare 100 gm Oats
- Get 50 gm almonds
- Take 50 gm cashews
- Prepare 25 gm raisins (kismish)
- Make ready 25 gm fig (anjeer)
- Get 25 gm dry apricot (khubani)
- Prepare 2-3 tsp ghee
- Make ready 1 cup milk
Instructions to make Dry fruits & oats Energy Bars:
- Wash all dry fruits before use..
- Wash dry dates, 2-3 times. Soak in milk for 3-4 hours. Remove Seeds & cut into small pieces.
- Remove seeds of khubani. Grind coarsely (dardara) dry dates, figs, khubani & 1/2 raisins in to grinder.
- Dry Roast almonds and cashews. Cut in to small pieces. Dry roast oats separately.
- Heat pan. Add ghee. Once ghee melted add dates paste. Saute until it separates pan. Add Roasted oats & 3/4 nuts. Keep 1/4 for garnishing. Add remaining 1/2 raisins.
- Saute all. If mixture is dry add some jaggery or milk. (the mixture should be sticky.) switch off gas
- Now arrange aluminum foil into square box. Transfer mixture. Press it for setting. Garnish remaining 1/4 Dry fruits. Press again. Cut into bars. Keep it into fridge for 30 minutes.
- Nutri & energy bars are ready to eat.
So that is going to wrap this up with this distinctive dish dry fruits & oats energy bars recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
