Hello, I am Clara. Today, we’re going to make homemade protein bars: recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
HOMEMADE PROTEIN BARS: Recipe
HOMEMADE PROTEIN BARS: is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. HOMEMADE PROTEIN BARS: is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have homemade protein bars: using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make HOMEMADE PROTEIN BARS::
- Make ready 1 cup almond / badam
- Prepare 1/2 cup walnut / akhrot
- Prepare 1/4 cup pistachios
- Get 1/4 cup cashew / kaju
- Get 2 Tbsp pumpkin seeds
- Prepare 2 Tbsp melon seeds
- Get 2 Tbsp sunflower seeds
- Make ready 1/2 cup oats
- Get 2 Tbsp chia seeds
- Get 2 Tbsp butter or ghee
- Get 4 Tbsp honey
- Get 2 cups pitted dates
- Take as needed dried berries for garnish
- Take desiccated coconut as needed for garnish
Instructions to make HOMEMADE PROTEIN BARS::
- Firstly, dry roast 1 cup almond until it turns aromatic. keep aside. - in the same pan take 1/2 cup walnut, 1/4 cup pistachios and 1/4 cup cashew. - roast on low flame until the nuts turn crunchy. keep aside. - - further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. - roast until the seeds turn crunchy, keep aside. - now roast 1/2 cup oats until it turns crisp.
- Transfer the roasted oats to the same plate and cool completely. furthermore, add 2 tbsp chia seeds and mix well-combining everything well.once the nuts cool down, transfer to a mixer grinder Pulse them a few times. Take it out them all and set aside. - - Put the pitted dates in a mixer grinder and make into a coarse paste.
- Melt ghee in a pan, add the dates mixture and honey mix well 4-5 minutes then add all dry fruits combine well, keep mixing until the mixture thickens.
- Transfer the prepared mixture into a greased square baking tin lined with baking paper. - set well forming a block sprinkle desiccated coconut and dried berries gently press down with your hand. - allow setting for 1 hour in the refrigerator. - now unmould and cut into pieces. - finally, serve energy bar or store in an airtight container for a month in the refrigerator.
So that’s going to wrap it up for this special dish homemade protein bars: recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
