Hi, I am Kate. Today, I will show you a way to make oats chia & date energy bars recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Oats Chia & Date Energy Bars Recipe
Oats Chia & Date Energy Bars is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Oats Chia & Date Energy Bars is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Oats Chia & Date Energy Bars:
- Take 1 cup oats
- Prepare 1/2 cup chia seeds
- Get 15-18 dates, soaked overnight & pitted
- Take 1 tbsp flax seed
- Prepare 1 tbsp sesame seeds
- Prepare 1 tbsp coconut oil
- Make ready 1/4 tsp cinnamon powder
- Prepare pinch salt
Instructions to make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
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