Hello, I am Clara. Today, we’re going to make sugar free energy bars recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I am going to make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Sugar free energy bars Recipe
Sugar free energy bars is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Sugar free energy bars is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have sugar free energy bars using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Sugar free energy bars:
- Take 100 gms quick cooking oats
- Take 50 gms each dried apricots and cranberries
- Get 100 gms dates chopped fine
- Make ready 20 gms roasted almonds & walnuts chopped
- Take 10 gms raisins chopped
- Prepare 20 ml organic honey or maple syrup
- Prepare 1 tbspn roasted white sesame seeds
- Prepare 1 pinch salt
- Take 2 tbspn desiccated coconut
- Prepare 1 tbspn olive oil
Instructions to make Sugar free energy bars:
- Combine all the dry ingredients in a mixing bowl
- Add the honey, olive oil and combine well
- Place a baking sheet on a baking tray and lay out a thick layer of the mixture prepared on it
- Bake for 15-20 mins at 190 degree celcius
- Cut into bars while warm and store in airtight container after cool.
- These homemade bars can be kept for 6 months and are also a great gift for a diabetic.
- Coconut is a superfood and has very less or no effect on sugar levels. But in rare cases a doctor may not recommend coconut to a diabetic. In that case, skip using coconut in this recipe.
- Can also be made for kids without a second thought… just take care of their allergic reactions to nuts though.
So that’s going to wrap it up with this exceptional dish sugar free energy bars recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.
