Hi, I’m Joana. Today, I will show you a way to make tofu meat loaf recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Tofu Meat Loaf Recipe
Tofu Meat Loaf is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Tofu Meat Loaf is something that I have loved my whole life.
To be with this particular recipe, we have to prepare a few ingredients. You can cook tofu meat loaf using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tofu Meat Loaf:
- Take 1 block Tofu (firm or silky)
- Take 1/4 Onion
- Prepare 1/4 bunch Spinach
- Make ready 1 tbsp Oil
- Make ready 1 tbsp Soy sauce
- Get 2 tbsp Miso
- Get 3 tbsp Cake flour
- Take 1 Koya kofu
Steps to make Tofu Meat Loaf:
- Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
- Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
- Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
- Open the lid, let the liquid reduce, cool, and remove from the pan.
- If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
- Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
- Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.
So that is going to wrap this up for this special dish tofu meat loaf recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
